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Trauma is more than just a painful memory—it’s an experience that can reshape how we think, feel, and relate to the world around us. Whether it stems from a single distressing event or prolonged exposure to stress, trauma can leave lasting imprints on the brain and body. But the good news is, with the right

Raising children is one of life’s greatest joys—but when you’re a migrant parent doing it in a country different from the one you grew up in, it can also feel incredibly complex. You want to give your kids the best of both worlds. You want them to speak your language, know your traditions, love your

When I first moved to Australia, I carried with me not just my suitcase, but the dreams of a better life—for myself, and especially for my children. Becoming a mum in a country that wasn’t my own brought joy, hope, and pride. But it also came with challenges that no one really prepared me for.

When you’re a migrant, there’s so much you try to adjust to—new accents, new systems, new ways of doing things. But something many of us aren’t prepared for are the microaggressions—those subtle, everyday comments or behaviours that, while often unintentional, can leave you feeling out of place, judged, or simply not welcome. I’ve experienced them