One of the most common things I see in my clients who are mothers is the overwhelming frustration they bring to therapy. And if I had to identify a common thread among all these cases, it would be the frustration of not recognizing themselves anymore. I’d even say this is something that unites mothers everywhere. […]
Frustration in Motherhood Read More »
Often, when we hear the word “grief,” we associate it with the loss of a loved one. But grief isn’t just about death—it’s something we experience whenever we lose something constant in our lives: a relationship, a job, moving to a new place, or migrating to another country. When we first arrive in the country
Understanding Migratory Grief: A Journey of Adjustment Read More »
If February tends to come with a side of pressure, be romantic, be easygoing, be grateful, be fun, you’re not alone. For many women, relationships can be a place of warmth and connection and also where the “invisible work” quietly piles up: remembering, organising, smoothing things over, anticipating needs, managing feelings, keeping the peace. This
Love Without Losing Yourself: Boundaries, Needs and the Mental Load Read More »
The first month of the year can feel… a lot. After the excitement of the festive season, many people are left navigating emotional fatigue, financial stress, disrupted routines, and a sense of “Why do I feel like this when everything is supposed to be starting fresh?”If January feels heavier than expected, you’re not alone —
How to Cope with the First Month of the Year: 5 Gentle Tips for an Overwhelming Start Read More »
Trauma is more than just a painful memory—it’s an experience that can reshape how we think, feel, and relate to the world around us. Whether it stems from a single distressing event or prolonged exposure to stress, trauma can leave lasting imprints on the brain and body. But the good news is, with the right
Understanding Trauma: How It Affects the Brain, Body, and the Path to Healing Read More »
Raising children is one of life’s greatest joys—but when you’re a migrant parent doing it in a country different from the one you grew up in, it can also feel incredibly complex. You want to give your kids the best of both worlds. You want them to speak your language, know your traditions, love your
Being a Migrant Parent: Raising Kids Between Cultures with Love and Courage Read More »
When I first moved to Australia, I carried with me not just my suitcase, but the dreams of a better life—for myself, and especially for my children. Becoming a mum in a country that wasn’t my own brought joy, hope, and pride. But it also came with challenges that no one really prepared me for.
Being a Migrant Mum in Australia: The Silent Strength We Don’t Always Talk About Read More »
When you’re a migrant, there’s so much you try to adjust to—new accents, new systems, new ways of doing things. But something many of us aren’t prepared for are the microaggressions—those subtle, everyday comments or behaviours that, while often unintentional, can leave you feeling out of place, judged, or simply not welcome. I’ve experienced them
Microaggressions and Migrant Life: The Small Cuts That Hurt More Than You Think Read More »
